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Nourish Your Body, Heal Your Life

Nutrition guidance tailored for Baby Boomers and Seniors seeking vibrant health.

Rated 5 stars

★★★★★

Nourish Your Whole Self

At Diet Over Disease, we blend faith and nutrition to guide Baby Boomers & Seniors toward vibrant health through simple, sustainable lifestyle changes.

A warm, sunlit forest path lined with golden leaves and deep green foliage, inviting a peaceful walk.
A warm, sunlit forest path lined with golden leaves and deep green foliage, inviting a peaceful walk.

Our Services

Faith-based nutrition and lifestyle guidance tailored for you.

Nutrition

Personalized meal plans rooted in wholesome, natural foods.

A warm kitchen scene with fresh vegetables and a handwritten recipe on rustic paper.
A warm kitchen scene with fresh vegetables and a handwritten recipe on rustic paper.
Wellness

Lifestyle coaching that nurtures body, mind, and spirit.

Weekly spotlights highlighting simple, healthy habits to embrace.

Support
An older couple walking hand-in-hand through a sunlit forest trail.
An older couple walking hand-in-hand through a sunlit forest trail.
A cozy reading nook with a stack of wellness books and a steaming cup of tea.
A cozy reading nook with a stack of wellness books and a steaming cup of tea.

Join Us Today

Get weekly wellness tips and inspiration

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Diet Over Disease helped me embrace healthier habits with faith and nature guiding me.

Mary J.

A smiling older woman enjoying a sunny walk in a golden-leafed forest.
A smiling older woman enjoying a sunny walk in a golden-leafed forest.

The lifestyle tips feel personal and uplifting, perfect for my age and beliefs.

John K.

An older man tending a garden with deep green plants under warm sunlight.
An older man tending a garden with deep green plants under warm sunlight.
★★★★★
★★★★★